Physiotherapy is a regulated health care profession focused on providing one-on-one patient centric care to restore, maintain, and make the most of a patient’s mobility, function, and well-being. At Reconnect Physiotherapy and Wellness, our physiotherapist uses evidenced based approach and has extensive clinical experience working with a wide variety of musculoskeletal and pelvic health conditions.

Some conditions our physiotherapist treats include:
Shoulder pain and rotator cuff injuries
Tennis elbow
Ligament injuries of Knee and ankle
Acute and Chronic low back pain
Osteoarthritis
Sports injuries

Our personalized treatment plans are based on a thorough assessment and incorporate specialized techniques to support you in pursuit of your health goals.

Physiotherapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!

In Ontario, you can visit a physiotherapist without a referral from a doctor or other health care professional.

Pelvic health physiotherapy is a specialized area of physical therapy that focuses on the assessment and treatment of various conditions affecting the pelvic floor and surrounding areas like low back, hips and abdominal region. From urinary incontinence and pelvic pain to postpartum recovery and pelvic floor dysfunction, our skilled physiotherapists are here to work with clients to meet their unique individual goals using an evidence-based approach to treatment.

Pelvic health is an essential part of overall well-being, yet it’s often overlooked. At Reconnect Physiotherapy & Wellness, our pelvic floor physiotherapy services are designed to support women at every stage of life—from pregnancy and postpartum recovery to managing chronic pain and menopause. We use evidence-based treatment approaches to restore function, improve confidence, and help you feel like yourself again.

Our Physiotherapists work through a comprehensive assessment of each individual client. We use assessment skills that build from a strong orthopaedic foundation and then add to this approach a full assessment of the pelvic floor. Through this full assessment, we can determine the underlying causes of pelvic health issues. While each client’s treatment plan is unique, they often use soft tissue techniques like local massage, stretching and mobilizations, specific exercises, and equally important education or knowledge.

Commonly Treated Conditions:
- Urinary Incontinence and Pelvic Organ Prolapse
- Pelvic Pain, Pain with Intercourse, Vaginisimus
- Diastasis Recti
- Cesarean Birth and C- section scar tissue work
- Pelvic Girdle Pain, Chronic Low back pain, Tailbone Pain, Hip Pain
- Pregnancy and Postpartum related concerns
- Pre and Post Surgical Rehabilitation: Hysterectomy, bladder lifts, etc
- Bowel Dysfunction, Constipation

A gentle, calming, and highly effective hands-on treatment designed to support your body’s natural healing system — the lymphatic system.
Unlike deep massage, MLD uses very light, slow, rhythmic movements to encourage fluid flow, reduce swelling, and help your body feel less “puffy,” heavy, or inflamed.

How It Can Help You?

1: Women’s Health Support
- Reduces swelling and fluid retention (pregnancy, hormonal changes, menopause)
- Eases bloating and abdominal heaviness
- Supports pelvic and abdominal healing
- Helps with headaches, migraines, and jaw (TMJ) tension, sinus congestions
- Reduces facial puffiness

2: Pre & Post-Surgery Recovery
- Reduces post-operative swelling and inflammation
- Supports healing after C-sections, abdominal or pelvic surgeries
- Improves scar mobility and tissue recovery
- Helps decrease discomfort and stiffness
- Encourages gentle circulation around the incision
- Reduces scar tightness and pulling sensations

3: Lactating & Postpartum Care
- Relieves breast fullness and heaviness
- May help reduce risk of blocked ducts
- Decreases underarm and chest wall puffiness
- Supports whole-body recovery after birth

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.

Massage therapy can be an important part of your health maintenance plan by:

Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension

Referral from a physician may be required by extended healthcare plans for coverage. Please check with your insurance provider. A doctor's note is not required for treatment.

Are you feeling stuck? Sometimes life can be overwhelming. When life gets tough, we want you to know that you don’t have to navigate life’s challenges alone. We are here for you. Our team of licensed healthcare professionals can provide the support you need on your journey to wellness.

Whether you are struggling with anxiety or chronic illness, or going through a big change like a career change, divorce or starting a family, we can help you work through the transition while prioritizing your health and wellness. We do this through scheduling regular therapist-client meetings where we can work together to find out how best to reach your goals. During these sessions, your mental health therapist will help you explore your inner world and address emotions, desires, and memories that may be impacting your mental health. As we work with you, we will form an individualized treatment plan that will address your specific needs.

Athletic therapists help you move better and recover from injuries—whether they happened during sports, workouts, or everyday life. Treatment focuses on assessing the injury, reducing pain, improving strength and mobility, and helping you safely return to the activities you love. Athletic therapy is hands-on, exercise-based, and tailored to your body and goals.
If you want it even shorter or more casual, I can tweak the tone.